{"id":88,"date":"2019-01-01T20:46:04","date_gmt":"2019-01-01T20:46:04","guid":{"rendered":"https:\/\/www.manchestervtdentist.com\/blog\/?p=88"},"modified":"2021-01-15T18:45:48","modified_gmt":"2021-01-15T18:45:48","slug":"here-are-four-new-years-dental-tips-from-a-family-dentist-in-manchester","status":"publish","type":"post","link":"https:\/\/www.manchestervtdentist.com\/blog\/here-are-four-new-years-dental-tips-from-a-family-dentist-in-manchester\/","title":{"rendered":"Here Are Four New Year’s Dental Tips from a Family Dentist in Manchester"},"content":{"rendered":"

\"happyThe holiday season is all but gone and 2019 is upon us. Time to make those New Year’s resolutions that will keep us busy over the next 12 months. While your mind is on the future, take a minute to read these tooth care tips from a family dentist in Manchester.<\/a><\/p>\n

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Tip # 1: Know Why Sugar Is Bad for Your Teeth<\/h2>\n

You’ve heard it from dental professionals, and probably your parents, for all your life: sugar is bad for your teeth. But why is this such a familiar refrain? Is it just overblown hype? Or is there real evidence to back it up? Decide for yourself after reading these facts:<\/p>\n

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  1. As you read these words, harmful bacteria are at work in your mouth. These microscopic invaders expel corrosive acids that wear away your teeth’s protective enamel, exposing the sensitive dentin inside. You can think of these creatures as tiny machines whose purpose is to make you miserable.<\/li>\n
  2. Do you know what these pesky bugs use for fuel? You guessed it: sugar. They love the stuff. You give them a helping hand every time you eat sugary foods. This is why dentists spend so much time cautioning the public against excess sugar consumption.<\/li>\n
  3. Eliminating sugar from your diet entirely is almost impossible. But all of us can control our intake by eating a wide variety of healthy foods. This includes lean sources of protein and calcium, which give your body the raw material it needs to keeps your teeth healthy.<\/li>\n<\/ol>\n

    Tip # 2: Live a Tooth-Healthy Lifestyle<\/h2>\n

    Now that you know the nature of your dental enemy, let’s look at ways to keep the invader at bay:<\/p>\n